~ RESOURCES ~

Articles, Video, Audio, and Blogs

Article Index


  • Tamara's Blogs READ
  • Breathe READ
  • Are You Stressed? READ
  • Gratitude is the Attitude READ
  • Are you getting your ZZZs? READ
  • Stress Test READ
  • Health & Wellness from the Inside Out. You Are What You Think READ
  • 10 Reasons to Practice Yoga READ
  • The 5-Minute Oasis READ
  • Stillness and Rest READ
  • Recomended Reads and Links READ

Videos and Interviews


  • Legs Up the Wall-Low Back Restoration and Relaxation

  • The Healing Power of Stillness
    A Karen Kan interview with Tamara
    Popular Self Help Internet Radio with Dr Karen Kan on BlogTalkRadio

  • Meditation for Heart Restoration