10 Reasons to Practice Yoga

Yoga is an ancient art that has been practiced for over 5,000 years. It is not a fad or trend. The ancient healers and wise men knew much that we can learn from today. Practicing yoga will benefit you in so many ways; here are a few scientifically proven benefits of a regular practice:

  1. Increases energy throughout the body.
  2. Releases tension in the body.
  3. Increases focus and concentration.
  4. Builds strength.
  5. Increases flexibility.
  6. Increases circulation.
  7. Increases range of motion.
  8. Induces relaxation.
  9. Improves breath control.
  10. Allows one to listen to their heart.