Begin Your Journey to the Healing Heart
Custom yoga videos filmed by Tamara in Hawaii.

Restoration Yoga DVD
A 30 minute practice for total restoration of Body, Mind, Spirit, and Soul. This video was designed for the modern American. It is appropriate for all levels. Whether you want to regain energy, let go of stress, or build strength and flexibility this video is the one you have been seeking. Part One: Warm up for total body. Part Two: Letting go of stress, and nurturing of the neck, shoulders, and back. Part Three: Flexibility and Strength for the core muscles, legs, and hips, finishing with a final relaxation meditation. Run Time 38 minutes

Stillness Yoga DVD
The purpose of this meditation is to help you find love in every situation. When you are feeling busy, overwhelmed, fearful, etc. stop what you are doing. Practice this stillness meditation with your Divine Creator and ask for the power to move back on to the "love channel". We, as humans, can only live in one column at a time. Choose love often, and watch your life change drastically. Love and Peace in the world begin in your own heart.

Video DVD