~ YOGA ~
Gentle Yoga and Exercise with Tamara Joy

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CLASSES AT TAMARA'S HEALING GARDEN
Date Location Description Time Day(s) Information
Now Tamara's Healing Garden All Level Gentle Yoga 5:30pm to 6:45pm Mondays Details
Now Tamara's Healing Garden All Level Very Gentle Yoga 5:30pm to 6:45pm Tuesdays Details
Now Tamara's Healing Garden All Level Very Gentle Yoga 5:30pm to 6:45pm Thursdays Details
Now Tamara's Healing Garden All Level Gentle Yoga with CORE 9:30am Saturdays Details
PRIVATE YOGA THERAPY WITH TAMARA
Date Location Description Time Day(s) Information
By Appointment Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 The adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Appointment By Appointment Details
COLLEGE OF THE SISKIYOUS YOGA COURSES
Date Location Description Time Info Links
June 4-July 9
2018
Tamara's Healing Garden
Mt. Shasta
Summer YOGA and WALKING courses with Tamara J. Patterson, MA. Register NOW at College of the Siskiyous, space is limited. Monday through Thursday 10:00-12:15 Beginning: CRN: 5062, Intermediate: CRN: 5063 Lifelong option CRN: 5078 Details
July 10-August 22
2018
College of Siskiyous - Weed Campus Summer YOGA and WALKING courses with Tamara J. Patterson, MA. Register NOW at College of the Siskiyous, space is limited. Tuesday through Thursday 10:00-12:15 Beginning: CRN: 5060, Intermediate CRN: 5061, Lifelong option CRN: 5079 Details
HEALTH & YOGA WORKSHOPS
Date Location Description Time Day(s) Information
June 30, 2018 Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Pilates for All Bodies with Laura Hegle Saturday 12:00 Noon - 2:00pm 1 Day To register, contact Laura directly: 530-925-3417
May 4th, 2018 Tamara's Healing Garden
308 N. Mt. Shasta Blvd, Mt Shasta CA
Restoration 101: Evening Relaxing Workshop for Students and Teachers. Learn the art of relaxation and why it is essential in order to HEAL. Practice and discussion. Space is limited. Cost: $40 - Call to Register Today: 530-524-5987) Friday, 4:00pm-7:30pm 1 Day Details
August 12th, 2017 Tamara's Healing Garden
308 N. Mt. Shasta Blvd, Mt Shasta CA
New to Yoga Workshop. Join us for a special class dedicated to helping everybody feel comfortable in yoga at Tamara's Healing Garden. 1:30pm 1 Day Details
August 22nd, 2017 Tamara's Healing Garden
308 N. Mt. Shasta Blvd, Mt Shasta CA
COME JOIN US FOR A STRESS RX WORKSHOP!
Learn things you didn't know about stress! Experience coping and balancing strategies. Learn more about Vagus nerve and how to heal it. Deepen & find out why relaxation is a necessity not a luxury.
12:00 Noon to 2:00pm 1 Day Details
PILATES GENTLE GROUP CLASSES TAUGHT BY LAURA HEGLE
Date Location Description Time Day(s) Information
Beginning in July 2018 Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Pilates for All Bodies with Laura Hegle 8:30am Monday and Wednesday To register, contact Laura directly: 530-925-3417