~ YOGA ~
Gentle Yoga and Exercise with Tamara Joy

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CLASSES AT TAMARAS HEALING GARDEN
Date Location Description Time Day(s) Information
Now Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Yoga Class 5:30pm Mondays Details
Now Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Yoga Class 5:30pm Wednesdays Details
Now Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Yoga Class 5:30pm Thursdays Details
Now Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 Gentle Yoga Class 10:00am Saturdays Details
PRIVATE YOGA THERAPY WITH TAMARA
Date Location Description Time Day(s) Information
By Appointment Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 The adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Appointment By Appointment Details
COLLEGE OF THE SISKIYOUS YOGA COURSES
Date Location Description Time Day(s) Information
Spring Classes College of Siskiyous - Weed Campus All levels are welcome. Beginners are encouraged to join this very comfortable environment. Enjoy a lot of refreshing exercise for a great price! 9:30am & 11:00am Tues. & Thurs. Details
Summer Classes College of Siskiyous - Weed Campus Summer Yoga and Walking Classes will be held at the College of the Siskiyous campus in Weed, CA and taught by Tamara J. Patterson. They begin June 19th and continue for 8 weeks 10:00am to 11:50am Tues. & Weds. & Thurs. Details
Summer into Fall Classes College of Siskiyous - Weed Campus Fall Intro to Yoga and Intermediate Yoga courses will begin in August and will be held at 9:30am only! Register NOW to save your spot on the roster. 9:30am TBA Details
TEACHER TRAINING WORKSHOPS
Date Location Description Time Day(s) Information
June 26 - July 2 Mount Shasta, CA MIMSY - MEDITATION IN MOVEMENT STYLE YOGA
Yoga Training with Lanita Varshell & Tamara Joy ~ Gentle Yoga Teacher Training for 200hr and 300hr.
- 7 Days Details
August 12 - 14 2016 San Diego, CA Gentle Yoga Teacher Training - Sunday thru Tuesday End
2017 - More dates to come in 2017 both in San Diego and Mount Shasta! - - NA
HEALTH & YOGA WORKSHOPS
Date Location Description Time Day(s) Information
May 27 & June 30, 2017 308 N. Mt. Shasta Blvd, Mt Shasta CA Wellness Progressives Stress-Toxin Screens & Long Term Detox-Stress less Solution Dr. Lu, MD, PhD with Tamara Patterson, MA, CIAYT ATTACKING STRESS to Restore YOUR HEALTH
Dr. Lu, MD, PhD with Tamara Patterson, MA, CIAYT ATTACKING STRESS to Restore YOUR HEALTH Experience 3 min. stress detector "Max Pulse Scan" for FREE(maxplus.net) on May 27 and June 30! Find out what your body can do with the right nutrients. Oligoscan is an option for $100 per scan (you must know your blood type) Please call to save your space: 530-524-5987
8:00am to 10:00am 1 Day Each Details
May 5th, 2017 A Gentle Way Yoga Center Coming Home to Center with Tamara J Patterson, MA, May 5th, 2017, 6pm-8pm, A Gentle Way Yoga Center 6:00pm to 9:00pm Friday End