~ YOGA ~
Gentle Yoga and Exercise with Tamara Joy

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CLASSES AT TAMARA'S HEALING GARDEN
Date Location Description Time Day(s) Information
Now Tamara's Healing Garden All Level Gentle Yoga 5:30pm to 6:45pm Mondays Details
Now Tamara's Healing Garden All Level Very Gentle Yoga 5:30pm to 6:45pm Tuesdays Details
Now Tamara's Healing Garden All Level Very Gentle Yoga 5:30pm to 6:45pm Thursdays Details
Now Tamara's Healing Garden All Level Gentle Yoga with CORE 9:30am Saturdays Details
PRIVATE YOGA THERAPY WITH TAMARA
Date Location Description Time Day(s) Information
By Appointment Tamara's Healing Garden 308 N. Mount Shasta Blvd., Suite #A, Mount Shasta CA, 96067 The adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Appointment By Appointment Details
COLLEGE OF THE SISKIYOUS YOGA COURSES
Date Location Description Time Day(s) Information
Beginning Jan. 30th, 2018 College of Siskiyous - Weed Campus College of the Siskiyous Beginning Yoga, Intermediate Yoga, and Lifelong Fitness. Classes with Tamara Joy. For more information visit www.siskiyous.edu 9:00am & 10:35am Tues. & Thurs. Details
Beginning Summer 2018 College of Siskiyous - Weed Campus College of the Siskiyous Beginning Yoga, Intermediate Yoga, and Lifelong Fitness SUMMER Courses. REGISTRATION BEGINS SOON. Check back for more updated information. TBA TBA Details
TEACHER TRAINING WORKSHOPS
Date Location Description Time Day(s) Information
March 24th and 25th, 2018 Yoga Teacher Training and GRADUATION with Lanita Varshell in Mount Shasta, CA.
September 2017- March 2018 - Teacher Training Workshops held once monthly and bi-weekly. Tamara Joy is mentoring/training new students in Aalamba (Yoga with Support) Style Yoga. - - NA
June 26 - July 2, 2017 Mount Shasta, CA MIMSY - MEDITATION IN MOVEMENT STYLE YOGA
Yoga Training with Lanita Varshell & Tamara Joy ~ Gentle Yoga Teacher Training for 200hr and 300hr.
- 7 Days Details
HEALTH & YOGA WORKSHOPS
Date Location Description Time Day(s) Information
August 12th, 2017 Tamara's Healing Garden
308 N. Mt. Shasta Blvd, Mt Shasta CA
New to Yoga Workshop. Join us for a special class dedicated to helping everybody feel comfortable in yoga at Tamara's Healing Garden. 1:30pm 1 Day Details
August 22nd, 2017 Tamara's Healing Garden
308 N. Mt. Shasta Blvd, Mt Shasta CA
COME JOIN US FOR A STRESS RX WORKSHOP!
Learn things you didn't know about stress! Experience coping and balancing strategies. Learn more about Vagus nerve and how to heal it. Deepen & find out why relaxation is a necessity not a luxury.
12:00 Noon to 2:00pm 1 Day Details