~ YOGA ~
Gentle Yoga and Exercise with Tamara Joy
Yoga Classes at the Garden
- Gentle Yoga Class: Sundays - 2:00 p.m.
- Gentle Yoga Class: Mondays - 5:30 p.m.
- Gentle Yoga Class: Wednesdays - 5:30 p.m.
- Gentle Yoga Class: Fridays - 4:30 p.m.
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Find out more.... Yoga Therapy
MORE Classes, Workshops & Training
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Gentle Yoga is not only enjoyable and refreshing, it is a necessary style of yoga that our current culture needs and craves. The shifting down into the "relaxation" nervous system response (parasympathetic) from "fight or flight" nervous system response (sympathetic) is a vital component of healing and keeping a healthy mind and body, and is the foundation of Aalamba Yoga (Yoga with Support) and MIMSY (Meditation in Movement Style Yoga).
Tamara loves the nurturing style she teaches although she is also trained in other classical styles, and will always vary the class to meet your needs as a group or in a Yoga Therapy session. As her long times students say, "She never teaches the same class twice!" This is partly due to the intuitive nature of her teaching style, as well as, the different needs of students from class to class. Want an individual session with Tamara? Don't forget to check out her Yoga Therapy offerings in the calendar. Questions? Please contact The Garden, 530-524-5987 or email: email@example.com.
College of the Siskiyous
Yoga Courses Spring 2017
Registration is Happening NOW, and classes are already filling up.
- Tuesday and Thursday Yoga (Beginning and Intermediate) on the Weed campus. -There are C/NC options available too!
- 9:30 a.m.
- 11:00 a.m.
All levels are welcome. Beginners are encouraged to join this very comfortable environment. Enjoy a lot of refreshing exercise for a great price!
Current College of the Siskiyous Students will receive discounted classes at Tamara's Healing Garden on Mount Shasta Boulevard. Contact The Garden to learn more by emailing: firstname.lastname@example.org.
Teacher Training Workshops
by Tamara Patterson
A Gentle Way, Aalamba and MIMSY Yoga Teacher Training Intensives are coming to Tamara's Healing Garden SOON!
June 26th-July 2nd, 2017 and October 2nd-9th, 2017
These are for 200hr and 300hr trainings. More info to be posted shortly. Please feel free to call The Garden if you are interested in registering.
Gentle Yoga Teacher Training: August 12-14th, 2016 in San Diego, CA. -Chakras and Energy Anatomy.
More dates to come in 2017 both in San Diego and Mount Shasta!
Health & Yoga Workshops
Coming Home to Center with Tamara J Patterson, MA, May 5th, 2017, 6pm-8pm, A Gentle Way Yoga Center
Please visit often for updates on new workshops.